Pregnancy Wellness & Fitness

Your guide to maintaining a healthy pregnancy through all trimesters

Are you finding all your pregnancy fitness and wellness google searches a bit overwhelming?

Do you want to stay well and healthy during pregnancy but in a safe, effective manner?

Joining this course will give you access to a wealth of information and knowledge that will guide you though your pregnancy. It includes;

Practical pregnancy exercise workouts including ante natal WATER aerobic workouts
The full low down on how you can work your pelvic floor and how it can benefit labour
What is safe and what is not.
Interviews with a midwife, hypnobirthing teacher, home birth advocate
Nutritional guide
Birthing meditations
Breathing techniquesand much more.....

Happy healthy mummies mean happy babies...

Your Instructor

Michelle Burke

Michelle has specialised in women's wellness for over 10 years. She is a Fitness Instructor and currently runs post natal fitness (Buggy Mumma) and bootcamp (Tough Mumma) classes in Kent as well as pregnancy water aerobics classes. She is an Holistic Core Restore coach and an Advanced Pregnancy Wellness practitioner.

As a mum of 3 young children, she has a wealth of experience to share with you on your pregnancy journey.

Course Curriculum

First Section

Available in days

days after you enroll

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You will have lifetime access to the content so can use it as and when you wish. If you would like a mini home workout you can chose suitable exercises or if you have a local pool and wish to do some water exercise you can learn safe effective pool workouts.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What stage of pregnancy should I purchase the course?

You can purchase the course at any stage during your pregnancy..