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Pregnancy Wellness & Fitness
First Section
Welcome
Health and Safety
Pelvic Floor exercise - explained simply!
Pregnancy Exercise
Pregnancy WATER fitness
The Tommy's guide to staying active in pregnancy
Midwife - Tamsin Meredith - Does maintaining fitness have an effect on your pregnancy and labour?
An introduction to hynobirthing - Bex Hough
Does the perfect birth exist?
Breathing MEDITATION for birth
The Tommy's guide to a healthy diet
We recommend....
Your onward journey
Breathing MEDITATION for birth
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